The Family Workout Booklet is a thirty-one page booklet written for the purpose of dealing with two of society's major problems:

A low level of physical fitness among both children and adults

A lack of time spent together by members of a family

BENEFITS OF THE PROGRAM

Improved physical fitness Working out develops muscle tone and strength and increases aerobic endurance. These are two important factors in enhancing one's physical appearance.

Increased self-esteem As fitness improves, parents and youngsters develop a "feeling of achievement". Sucess and positive reinforcement are major contributors to the development of confidence and self-esteem.

Improved social, physical, physical, and academic performance A confident child is more comfortable taking risks and accepting new challenges in many areas, such as academics, athletics, arts, and socialization.

Promotion of family unit Parents and children work out together on a regualr basis with no distractions (TV, telephone, visitors). Sucess and achievement are not only on a personal level, but at a group level as well.

Encouragement of communicationDuring the workout, family members are able to laugh, joke, talk, and enjoy each others company. This helps build an atmosphere of mutual respect and understanding. Children gain trust in their parents, and vice-ve rsa.

Opportunity to address important issuesDuring activities such as walks, games of catch, and family rides, there is an excellent opportunity to discuss major issues in a youngster's life. Topics can cover a limitless range of subjects, including things like drugs, alcohol, tobacco, education, socialization, and citizenship. During elementary school years, children are often more receptive to the ideas, influence, guidance, and direction of parents than they are in subsequent years. This is an excellent opportunity for parents to "get their points across".

Environment conductive conducive to the discussion of drug abuse Almost every study regarding children and drug abuse abuse comes to the conclusion that conclusion that resistance to drugs begins with family environment and support. Workout ses sions provide a convenient and relevent opportunity to address this subject and discuss it in depth.